Nutritional therapy for hormones, fertility, pregnancy + postpartum wellbeing
Explore the ways we can work together below.
More than consultations - this is mentorship
Over the years, I've noticed something. The clients who see the most profound, lasting change aren't just the ones who show up to their sessions — they're the ones who feel genuinely supported in between them too. The ones who can ask a question when something comes up, who feel held through the uncertainty, and who have someone in their corner for the long haul.
That's always been how I've worked. But I wanted my pricing model to reflect it properly. And after listening to what my clients actually need — flexibility, ongoing guidance, and support that adapts as their journey evolves — I've moved to a mentorship-style monthly subscription.
You get the same deeply personalised, evidence-informed nutritional therapy, with the same behind-the-scenes research, test interpretation, and protocol writing that I've always done. Just with the flexibility to continue for as long as feels right for you — and the freedom to cancel if life takes a different turn.
I recommend a minimum of 4 months for fertility support. This isn't arbitrary — but I find I need at least 3–4 months to support hormone health and egg quality as a minimum, however, depending on the complexity of your picture it might take a little longer. Sperm production takes approximately 74 days and I like to give a little more time with my males to implement and strategise upgrades that truly support their health. Giving your body time to respond to dietary, lifestyle, and supplement changes is what makes the difference between ticking boxes and genuinely transforming your health.
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For individuals on their fertility journey.
Ongoing mentorship-style support, designed around you. Most clients find 4 months is where the real magic happens.
Fertility Foundations Mentorship
Whats Included
One initial consultation of 90 minutes followed by 45-60 minute consultations every 3-4 weeks, guided by you. Every 4 weeks as a minimum.
Personalised recommendations for clinical testing and interpretation of these test results.*
A fully personalised nutrition + supplement protocol, tailored to your symptoms, history, goals and test results.*
10% off practitioner grade supplements.
Current medication and nutrient interaction evaluation, if applicable.
Nutrition and lifestyle education relevant to your current symptoms and therapeutic aims.
Resources, handouts, and recipe suggestions including product recommendations.
Messaging in between consultations for guidance and support via my clinic portal Practice Better (responses expected within 24 hours).
*Supplements and laboratory tests are not included in the subscription price and are charged separately. I'll always be transparent about what I recommend and why.
WHAT WE’LL WORK THROUGH TOGETHER:
Your first session is where we really get to know each other. Using a holistic functional medical model, we'll take a thorough look at your full health picture — your symptoms, your medical and family history, your lifestyle, your environment, and the emotional landscape of your fertility journey.
From there, every follow-up builds on what we've learned. We'll review test results together, adjust your protocol as your body responds, and I'll make sure every recommendation feels genuinely doable — not overwhelming.
THIS MENTORSHIP IS FOR YOU IF…
You're trying to conceive naturally or preparing for IVF
You have a diagnosis such as PCOS, endometriosis, or unexplained infertility
You want to understand your body and take an active role in optimising your health
You've experienced miscarriage and want to support your body before trying again
INVESTMENT
£278 per month. Flexible monthly — with a one-month notice period to honour the commitment we make to each other.
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Fertility Ultimate Mentorship
For COUPLES on their fertility journey TOGETHER
Ongoing mentorship-style support, designed around you. Most clients find 4 months is where the real magic happens.
Whats Included (FOR BOTH OF YOU)
One initial consultation of 120 minutes followed by 45-60 minute consultations every 3-4 weeks, guided by you. Every 4 weeks as a minimum.
Personalised recommendations for clinical testing and interpretation of these test results.*
A fully personalised nutrition + supplement protocol, tailored to your symptoms, history, goals and test results.*
10% off practitioner-grade supplements for both of you.
Current medication and nutrient interaction evaluation, if applicable.
Nutrition and lifestyle education relevant to your current symptoms and therapeutic aims.
Resources, handouts, and recipe suggestions including product recommendations.
Messaging in between consultations for guidance and support via my clinic portal Practice Better (responses expected within 24 hours).
*Supplements and laboratory tests are not included in the subscription price and are charged separately. I'll always be transparent about what I recommend and why.
WHY BOTH PARTNERS MATTER
Fertility is rarely just one person's journey — and yet male health is so often overlooked. I strongly recommend this package if you've received a diagnosis of unexplained infertility, or if you've experienced multiple miscarriages. Comprehensive blood work, sperm analysis, and where appropriate, DNA fragmentation testing, can reveal pieces of the puzzle that would otherwise remain hidden.
Your first session together gives us a chance to look at the full picture as a couple. From there, I work with each of you individually to build protocols that support both your bodies — because conception is a team effort.
THIS MENTORSHIP IS FOR YOU IF…
You've been diagnosed with unexplained infertility
You've had multiple miscarriages and want to explore all contributing factors
You're preparing for IVF and want both partners in the best possible health beforehand
You want to navigate this journey as a team, with support tailored to both of you
INVESTMENT
£550 per month. Flexible monthly — with a one-month notice period to honour the commitment we make to each other if cancelled within the 4-month recommended time frame. A 10% couples discount is applied and included in the cost given. Includes full individual support for both partners.
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Pregnancy + Postpartum Mentorship
Nutritional support from first trimester through to your postnatal check-in.
Ongoing mentorship-style support, designed around you. Can be transitioned onto if you are successful in getting pregnant with me and wish for continued support. Cancel anytime.
Whats Included
6-weekly consultations across your pregnancy and postnatal period
Trimester-by-trimester nutrition and supplementation review
Blood sugar management to support a healthy pregnancy and reduce gestational diabetes risk
Gut microbiome support to prepare for a healthy labour, breastfeeding, and your baby's immune system
Breastfeeding preparation and nutrient support guide (provided in the third trimester)
Exploration of any family history that may be relevant to pregnancy outcomes
Recipes and meal suggestions to nourish you at every stage
Between-session messaging support throughout
WHAT WE’LL FOCUS ON
Pregnancy nutrition can feel overwhelming — every trimester brings new needs, new questions, and often new symptoms. I'll guide you through exactly what your body needs at each stage, in a way that feels reassuring and practical, not prescriptive.
We'll cover everything from managing blood sugar and navigating first trimester nausea, to preparing your gut microbiome for labour and building a nourishing plan for your fourth trimester. And at your six-week postpartum check-in, we'll look at how you're recovering, how breastfeeding is going (if applicable), and what your body needs now.
It’s never too late to start — even if you're already in your second or third trimester, there is so much we can do together to support you and your baby.
INVESTMENT
£199 per month. Spans your full pregnancy. Cancel anytime. 9 months. 6 sessions of dedicated pregnancy and postnatal care.
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Hormone Harmony Mentorship
For women who want to understand, balance, and reclaim their hormonal health — at any stage of life
Ongoing mentorship-style support, designed around you. Most clients find 4 months is where the real magic happens.
Whats Included
One initial consultation of 90 minutes followed by 45-60 minute consultations every 3-4 weeks, guided by you. Every 4 weeks as a minimum.
A fully personalised nutrition protocol built around your symptoms, cycle, and health history
Supplement plan tailored to your hormonal needs, with 10% off practitioner-grade supplements
Medication and nutrient interaction review
Personalised clinical testing recommendations and full result interpretation
Cycle tracking guidance and symptom pattern analysis
Nutrition and lifestyle education relevant to your root cause drivers
Resources, handouts, and recipe suggestions
Between-session messaging support — I'm here when questions come up
*Supplements and laboratory tests are not included in the subscription price and are charged separately. I'll always be transparent about what I recommend and why.
WHAT WE’LL WORK THROUGH TOGETHER
Hormonal imbalance rarely has a single cause — and it rarely shows up in just one symptom. Whether you're dealing with painful or irregular periods, the unpredictability of perimenopause, the frustration of a PCOS or endometriosis diagnosis, or simply a sense that something is off that no one has been able to explain, this is where we start to join the dots.
Using the functional medicine model, we'll take a thorough look at your full hormonal picture — your symptoms, your cycle patterns, your stress response, your gut health, your sleep, and the nutritional foundations that influence everything. We'll use testing where appropriate to identify exactly what's happening beneath the surface, and build a protocol that addresses the root cause, not just the symptoms.
As your body responds and your symptoms shift, we evolve the plan together. This isn't a static set of recommendations — it's a living, breathing programme of support that adapts as you do.
AREAS I COMMONLY WORK WITH:
REPRODUCTIVE YEARS
Irregular, absent, or painful periods
PCOS — insulin resistance, androgen excess, cycle irregularit
Endometriosis — inflammation, pain management, immune support
Premenstrual syndrome and PMDD
Hormonal acne, hair loss, and skin changes
Post-pill hormone rebalancing
PERIMENOPAUSE + MENOPAUSE
Hot flushes, night sweats, and sleep disruption
Mood changes, anxiety, and brain fog
Weight changes and metabolic shift
Bone density and cardiovascular support
Fatigue, energy, and vitality in post-menopause
Supporting alongside or as a complement to HRT
This mentorship is for you if…
You're not trying to conceive right now, but you know your hormones need attention
You have a diagnosis — PCOS, endometriosis, or similar — and want to address it from the inside out You're navigating perimenopause or menopause and want evidence-informed nutritional support
You've been told your bloods are 'normal' but you know something isn't right
You want to come off hormonal contraception and support your body in finding its own rhythm again
You want to feel well in your body — energised, balanced, and understood
INVESTMENT
£278 per month. Flexible monthly — with a one-month notice period to honour the commitment we make to each other if cancelled within the 4-month recommended time frame.
The same expert mentorship as Fertility Foundations, focused on your hormonal health.
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Ad hoc Consultation
Not ready for a subscription? That's completely fine. Single sessions are available for returning clients or anyone who needs one-off support or guidance.
Whats Included
A single 60-minute consultation. Ideal for one-off guidance, a second opinion, or a specific question you need answered. Ad hoc sessions are a standalone appointment — they don't include a personalised protocol, supplement plan, test interpretation, or between-session support. If you find yourself wanting more after your session, moving to a monthly mentorship subscription is always an option.
Ad hoc session vs mentorship subscription — what's the difference?
AD HOc consultation £222 per consultation
1 × 60-minute consultation
General guidance and recommendations within the consultation
No between-session messaging support
No personalised written protocol, consultation notes and action points only
Supplement recommendations with 10% off practitioner-grade supplements
Testing recommendations with links but interpretation requires another consultation.
Mentorship subscription from £199/month
All scheduled consultations across your subscription
Fully personalised written nutrition and supplement protocol
Between-session messaging support — ask questions as they come up
Clinical test recommendations and full result interpretation
10% off practitioner-grade supplements
All behind-the-scenes research, handouts, and resources
Ongoing, evolving support as your journey unfolds
For £56 more per month than a single session, you get everything — not just the hour.
Frequently asked questions
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Honestly? Because fertility journeys don't follow a neat timeline — and I've never felt right about asking someone to commit to a fixed package when their life, their cycle, and their path to parenthood are anything but fixed.
Over the years I've noticed that the clients who see the deepest, most lasting change aren't necessarily the ones who complete a set number of sessions — they're the ones who feel genuinely supported throughout. Who have someone to message when a test result comes back. Who don't have to book a whole new appointment just to ask a question. That kind of ongoing, mentorship-style relationship is what I've always loved about this work. The subscription model just makes it official.
I also heard two questions coming up again and again on clarity calls: "What if I don't need all the sessions?" and "What if I get pregnant — what happens then?" Both of those fears make complete sense with a package. With a subscription, they simply don't apply. You're not buying a fixed number of sessions — you're investing in ongoing support that adapts to wherever you are. And if you get pregnant? That's not an ending, it's a transition. We simply move into pregnancy support together, or you pause and celebrate. You're always in control.
I want you to stay because it's working — not because you've already paid.
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Yes. All subscriptions are flexible and can be cancelled at any time by letting me know in writing. The mentorship model exists because I want clients to stay because it's working for them — not because they feel locked in. That said, I'd gently encourage you to commit to at least 4 months for fertility support — not because I'm asking you to, but because that's genuinely the minimum time your body needs to respond to the changes we put in place together.
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Eggs take 3–4 months to mature, and sperm production takes approximately 90 days. The diet, lifestyle, and supplement changes we make together need time to have a meaningful impact. Four months isn't a commercial decision — it's biology.
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Testing and supplements are not included in the subscription price and are charged separately. I'll always be transparent about what I recommend, respect your budget, and help you prioritise. I'll also support you in accessing as much as possible through the NHS and your GP
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Absolutely not. I work with clients at every stage of pregnancy. Even if you're in your third trimester, there is meaningful support we can put in place for you, your labour, your breastfeeding journey, and your recovery.
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100% yes, in fact I’d say it’s crucial to support your body if you are going through IVF or other assisted reproductive technologies (ARTs). Many underestimate the toll any form for ART can have on your physical and mental health. Research has shown that nutrition and lifestyle are extremely impactful on fertility success. Working on how to optimise your egg quality, vaginal and gut microbiomes, sperm health and blood sugar levels in both male and females can improve chances of a successful conception considerably, with a caveat, TIME! Nutritional therapy needs a minimum of 3 months to have sufficient impact which is why my packages are a minimum of 4 months. This time allows for implementation of dietary suggestions, testing results to come back (if they haven’t been undertaken before starting with me) and supplements to be ordered and started.
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The best place to start is a free clarity call. It's a chance for both of us to understand where you are, what you need, and whether we're the right fit. No pressure, no obligation — just a conversation.
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Cancellation policy
Notice period
One calendar month's written notice is required to cancel your subscription, sent by email to Whitney directly.
Early cancellation
If you cancel within the first 4 months of your subscription, one final month's payment will be charged as a cancellation fee. This reflects the significant preparation, research, and protocol work completed on your behalf.
After 4 months
After 4 months, you may cancel at any time with one month's written notice. No cancellation fee applies.
Exceptional circumstances
Whitney understands that life happens — particularly on a fertility journey. Exceptional circumstances (e.g. bereavement, serious illness, successful conception moving to Pregnancy & Postpartum) are always considered with compassion and on an individual basis.