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Nutritional Therapy

Wellness Journal

Nutritional Therapy

Wellness Journal

Nutritional Therapy

Wellness Journal

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Paleo Low-Carb Loaf

Paleo Low-Carb Loaf

Fertility Protein Smoothie

Fertility Protein Smoothie

Chocolate Granola

Chocolate Granola

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MATERNITY LEAVE UNTIL 2025 //

I’m now officially OFFICIALLY on maternity leave until later in 2025. I’m sure I’ll be dropping in and out of here throughout but I won’t be very active in terms of replying to messages. I will k

THE WELLNESS JOURNAL // SEXUAL HEALTH + IT’S ROLE IN CONCEPTION + BEYOND

On the The Wellness Journal this week I’ve shared my latest insight into sexual health and its role in conception and beyond. This is a bit of a taboo subject for

Keep following it 💫

As I start to wind down not just for Christmas but to take some time for my own maternity leave I just wanted to say a massive THANK YOU for every client that’s trusted in me this past year to guide them on their fertility or health journey. I&

HERE’S WHY I DON’T RECOMMEND LH STRIPS FOR OVULATION TRACKING //

It sounds ridiculous to point this out, but knowing when to time intercourse to maximise conception can be a simple missing part of the puzzle for some couples. Frequency,

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