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Whitney Sophia Nutrition
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
Fertility, Nutrition, Wellness Whitney Lodge 25/10/2024 Fertility, Nutrition, Wellness Whitney Lodge 25/10/2024

The importance of progesterone in achieving + sustaining conception

Progesterone is an important hormone that plays an active part in not only achieving conception but sustaining pregnancy. It is a steroid hormone that is produced by both the adrenal cortex as well as the gonads.

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Wellness, Fertility Whitney Lodge 30/07/2023 Wellness, Fertility Whitney Lodge 30/07/2023

Stress + Infertility

Stress is commonly defined as a state of real or perceived threat to homeostasis (self-regulation) that may challenge an organisms well-being…

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This couple came to me ready to look at their fertility together, not just hers. We looked at both of them: diet, lifestyle and gut health. In January his test was repeated and normal sperm shape had gone from 0% to 8%. A few months later, they told
Fertility + family friendly cookie dough protein balls. No bake, one food processor, and the kids will eat them as happily as you will. Anything with cashew butter gets a yes from me.

Here is why I like them for anyone trying to conceive:

Cashew bu
Your bloods are normal. His semen analysis is normal. And you’re still no closer to an answer.

In my clinical experience, that’s usually because only one of you has been properly looked at, or because “normal” was never the r
I’ve had a massive microbiome week in clinic this week! As well as beavering through many methylation panels! I LOVE getting data that is actionable with nutrition, supplements and lifestyle support! I’ve also had some AMAZING test result
BV that keeps coming back is not always a her-only problem. A 2025 trial in the NEJM followed 164 couples. BV returned in 35% of women whose partners were treated too, compared with 63% when only she was treated.

In my clinical experience, I see rec

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