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Whitney Sophia Nutrition
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
The importance of progesterone in achieving + sustaining conception
Fertility, Nutrition, Wellness Whitney Lodge 25/10/2024 Fertility, Nutrition, Wellness Whitney Lodge 25/10/2024

The importance of progesterone in achieving + sustaining conception

Progesterone is an important hormone that plays an active part in not only achieving conception but sustaining pregnancy. It is a steroid hormone that is produced by both the adrenal cortex as well as the gonads.

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Stress + Infertility
Wellness, Fertility Whitney Lodge 30/07/2023 Wellness, Fertility Whitney Lodge 30/07/2023

Stress + Infertility

Stress is commonly defined as a state of real or perceived threat to homeostasis (self-regulation) that may challenge an organisms well-being…

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MATERNITY LEAVE UNTIL 2025 //

I’m now officially OFFICIALLY on maternity leave until later in 2025. I’m sure I’ll be dropping in and out of here throughout but I won’t be very active in terms of replying to messages. I will k
THE WELLNESS JOURNAL // SEXUAL HEALTH + IT’S ROLE IN CONCEPTION + BEYOND 

On the The Wellness Journal this week I’ve shared my latest insight into sexual health and its role in conception and beyond. This is a bit of a taboo subject for
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As I start to wind down not just for Christmas but to take some time for my own maternity leave I just wanted to say a massive THANK YOU for every client that’s trusted in me this past year to guide them on their fertility or health journey. I&
HERE’S WHY I DON’T RECOMMEND LH STRIPS FOR OVULATION TRACKING //

It sounds ridiculous to point this out, but knowing when to time intercourse to maximise conception can be a simple missing part of the puzzle for some couples. Frequency,

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