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Whitney Sophia Nutrition
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact

Rest + Restore: Surrendering into Autumn

3 Aug
Written by Whitney Lodge
Whitney Lodge
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BV that keeps coming back is not always a her-only problem. A 2025 trial in the NEJM followed 164 couples. BV returned in 35% of women whose partners were treated too, compared with 63% when only she was treated. In my clinical experience, I see rec
A client came to me with recurrent UTIs since she was 16 and years of antibiotics that never cleared them. She wanted to conceive, and she came early so IVF would only be the fallback. Her gut test showed high E. coli, low Akkermansia and low gut im
We couldn’t have asked for a better autumn break. @restaries you are magic! Tagged some of our fave spots. now ready to welcome in autumn/winter (I think!) 🍂

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