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Nutritional Therapy

Yoga Classes + Retreats

Wellness Journal

Nutritional Therapy

Yoga Classes + Retreats

Wellness Journal

Nutritional Therapy

Yoga Classes + Retreats

Wellness Journal

Saturday Hatha Yoga

27 May

Written By Whitney Lodge

Rest + Restore: Surrendering into Autumn

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Rest gets whatever’s left once everything else has had its share, and most weeks that’s nothing.

Rest + Restore on Sunday 25 October is a whole day set aside for it at The Boundary, with yoga, breathwork, sound, cacao, and sauna and col

Nadra’s first round of IVF didn’t work. His morphology was low and he has IBD, so alongside her own protocol we supported his morphology and gut health, and she now has two children.

A 2022 systematic review found “the early embry

These are the tests I see clinics missing a lot, and they shouldn’t be missed.

A full semen analysis to the newest criteria, DNA fragmentation, progesterone timed to ovulation, a thyroid panel with antibodies (particularly if you’ve had

A 2025 study of 335 men found sperm DNA damage was far more common in men with a ureaplasma infection.

It shows a link, not proof of cause, and it wasn’t a treatment trial. It is one more reason both partners need investigating before a coupl

Years of being told your bloods were normal.

That was Lola’s story before we started working together. Unexplained infertility, plus gut and IBS issues nobody had connected to her fertility.

We worked through my Fertility Foundations mentorsh

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