0
Skip to Content
Whitney Sophia Nutrition
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
Whitney Sophia Nutrition
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact
About Whitney
Nutritional Therapy
Yoga Classes + Retreats
Wellness Journal
Whit's Kitchen
Contact

Saturday Hatha Yoga

27 May
Written by Whitney Lodge
Whitney Lodge
Previous
Previous

Rest + Restore: Surrendering into Autumn

If you're still deciding, start with a Root Cause Audit

One session, and you'll know which way to go.

BOOK YOUR AUDIT

Links

Nutritional Therapy

Yoga Classes

About Whitney

Connect

Contact

Instagram

The stress and fertility catch 22. Trying for a baby can take a long time, the wait is stressful, and then you’re told to reduce your stress. A 2017 meta-analysis of 22 studies and 4,018 patients found that people who became pregnant or had a
She came to me depleted after her first baby, with low iron, no ovulation and a worry that she might need IVF. We built her iron back up, investigated her thyroid, where Hashimoto’s was diagnosed early, and took out gluten, alongside her doctor
Unexplained doesn’t mean there’s no reason. The Couples Fertility Root Cause Audit is a 120-minute session for both of you, built around the root cause of what is happening. Link in my bio to book a Couples Root Cause Audit. Whitney x
Annabelle was trying for a second baby and felt so confused about her fertility. What I see most in clinic with secondary infertility is nutrient deficiencies and postpartum deficiency, driven by not being able to look after yourself once the first b

©️Whitney Sophia 2026. All rights reserved. Design by Timeless. Photography by Mia Davies Photography