Skip to Content

Nutritional Therapy

Yoga Classes + Retreats

Wellness Journal

Nutritional Therapy

Yoga Classes + Retreats

Wellness Journal

Nutritional Therapy

Yoga Classes + Retreats

Wellness Journal

Rest + Restore: Solstice Summer Retreat Day

28 Jan

Written By Whitney Lodge

Breath + Digest

Saturday Hatha Yoga

Let’s have a chat to get you on the path to optimising your health for your fertility + beyond!

BOOK A FREE CLARITY CALL

Get your free nutrition & wellness ebook

First Name

Last Name

Email Address

*I may also send you the occasional email but you can unsubscribe at any time!

Thank you!

Links

Nutrition Packages

About Whitney

Connect

MATERNITY LEAVE UNTIL 2025 //

I’m now officially OFFICIALLY on maternity leave until later in 2025. I’m sure I’ll be dropping in and out of here throughout but I won’t be very active in terms of replying to messages. I will k

THE WELLNESS JOURNAL // SEXUAL HEALTH + IT’S ROLE IN CONCEPTION + BEYOND

On the The Wellness Journal this week I’ve shared my latest insight into sexual health and its role in conception and beyond. This is a bit of a taboo subject for

Keep following it 💫

As I start to wind down not just for Christmas but to take some time for my own maternity leave I just wanted to say a massive THANK YOU for every client that’s trusted in me this past year to guide them on their fertility or health journey. I&

HERE’S WHY I DON’T RECOMMEND LH STRIPS FOR OVULATION TRACKING //

It sounds ridiculous to point this out, but knowing when to time intercourse to maximise conception can be a simple missing part of the puzzle for some couples. Frequency,

©️Whitney Sophia 2023. All rights reserved. Design by Timeless. Photography by Mia Davies Photography