Breath + Digest
Breath + Digest
Gut Feeling: Nutrition, Breath & Nervous System Health
Struggling with bloating, stress, or poor digestion?
Your gut and nervous system are more connected than you think.
Join me for a 3-hour immersive workshop where we’ll explore how to support your gut through nutrition, breathwork and gentle yoga
You’ll learn how to:
Calm your nervous system and shift into “rest & digest”
Support your gut with simple, effective nutrition strategies
Use breathwork to reduce bloating and improve digestion
Understand the gut–brain connection in a practical way
This is a space to slow down, reconnect, and leave with tools you can actually use in daily life.
Limited spaces available.
£40
LOCATION:
Drift Studio, Leigh Marina, High Street, Leigh-on-Sea, SS9 2ES
BUY TICKETS HERE
