Rest + Restore: Surrendering into Autumn
Rest + Restore: Surrendering into Autumn
A day dedicated to slowing down as the seasons shift
As the clocks fall back and the light softens, autumn asks something different of us than summer ever did. This is the season of turning inward, of trading momentum for stillness, and of remembering that rest isn't something we earn — it's something we need.
ITINERARY
Sunday 25 October, 10:00am–4:30pm, The Boundary, Garon Park
10:00 – Arrive, drink, goody bag, settle
10:15–11:15 – Grounding Hatha yoga + breathwork
11:15–12:00 – Sound healing + collective Reiki
12:00–1:00 – Lunch, two-course seasonal, immune-supportive
1:00–1:30 – Cacao ceremony + nutrition talk
1:30–4:30 – Wellness rotation: EMBR sauna for everyone, plus treatment rotatation
WELLNESS ROTATION
EMBR 30 minute sauna + ice bath slot
Cacao circle to reflect, chat, relax
Treatment slot if you’ve booked one!
Spaces capped at 30, bookings close 18 October 2026.
All dietary requirements are accounted for!
£130
Sunday 25 October 10am-430pm
LOCATION:
The Boundary, Garon Park, Eastern Ave, Southend-on-Sea SS2 4FA
BUY TICKETS HERE
