Rest + Restore: Surrendering into Autumn
Rest + Restore: Surrendering into Autumn
A day dedicated to slowing down as the seasons shift
As the clocks fall back and the light softens, autumn asks something different of us than summer ever did. This is the season of turning inward, of trading momentum for stillness, and of remembering that rest isn't something we earn — it's something we need.
ITINERARY
Sunday 25 October, 10:00am–4:30pm, The Boundary, Garon Park
10:00 – Arrive, drink, goody bag, settle
10:15–11:15 – Grounding Hatha yoga + breathwork
11:15–12:00 – Sound healing + collective Reiki
12:00–1:00 – Lunch, two-course seasonal, immune-supportive
1:00–1:30 – Cacao ceremony + nutrition talk
1:30–4:30 – Wellness rotation: EMBR sauna for everyone, plus treatment with Angie, Amy, or Whitney for the first 18 bookers
WELLNESS ROTATION
EMBR 30 minute sauna + ice bath slot
Cacao circle to reflect, chat, relax
Treatment sessions to chose from:
Angie, a mini facial to release tension
Amy, a reiki treatment with an oracle or tarot card pull, and some psychic insight, plenty of room to ask questions
Whitney, a mini nutrition consult
Spaces capped at 30, bookings close 18 October 2026.
All dietary requirements are accounted for!
£130
Sunday 25 October 10am-430pm
LOCATION:
The Boundary, Garon Park, Eastern Ave, Southend-on-Sea SS2 4FA
BUY TICKETS HERE
Held: A Postpartum Retreat
Held: A Postpartum Retreat
Held: A Postnatal Day Retreat is a restorative day retreat for mothers navigating the months after birth.
£135
Tuesday 3 November, 10am-4pm
LOCATION:
The Canary Shed, Creeksea Place Farm, Burnham-on-Crouch, CM0 8PJ
SEE WHAT TO EXPECT HERE
BUY TICKETS HERE
